Eating healthy doesn’t have to mean depriving yourself of fun tasty snacks. There are a lot of secret yum yums out there, if you know where to look and what to look for. Here are a few of my favs. Simply 7 Quinoa Chips- These are totally awesome!! Like healthy Munchos. A true snack that […]
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A Specialty Fitness and Nutrition Boutique
This group brings nothing but smiles. Climbing is exciting and fun, and certainly more challenging than your boring treadmill routine. This class incorporates climbing as part of an overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive environment. Don’t be surprised if you are shopping for climbing shoes after a few weeks. Yeah… it’s THAT good. All fitness levels will benefit, and no prior experience is needed. But sorry guys… chicks only.
I just LOVE teaching this class! Indoor rowing is the hot new group exercise in town. More effective and fun than spinning, this full body, low impact workout keeps your legs fired up, core engaged, and your arms and back working strong. Surely, you have heard the buzz…so jump aboard! All Learn to Row classes are always free.
Everyone needs a little push now and again. Having a coach by your side to keep you accountable and push you that extra bit beyond what you can do alone, is often the difference between success and, well…. stagnation. Let’s work together. You will get strong, lean, and walk away with an understanding of how to incorporate fitness in your daily routine to stay fit all on your own. I’ll make sure you stay on track and do the work.
Let’s focus on your food. Positive nutritional habits are essential for fueling your goals, and often poor eating is sabotaging your best intentions. We work together to design a sustainable game plan to take charge of your wellness from a holistic point of view. Let’s join forces to identify and overcome your life roadblocks, and develop your true, genuine self.
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Going from having no workout routine at all and not really enjoying traditional workouts, I have found a love of climbing through this class. Without being militant or annoying, Anyssa challenges us every week and makes the workout actually fun and motivating. I am totally addicted to this class!- Diana
Anyssa’s rowing classes are intense and intimate. They are more challenging than you think, but make you feel way better than you ever imagined!!! You will leave her studio aching for more.- Bree M
Anyssa has been a tremendous inspiration for me to incorporate weight training into my workout routine. She is training me through Skype which has been a wonderful experience! I am able to watch her do the exercises and she’s able to give me feedback and help me right in my own home! Anyssa is a wonderful trainer and she is helping me accomplish my goals and is inspiring me to feel better about myself.- Lisa C
The pink elephant in my room is eating. Even though it was from afar, Anyssa was a tremendous inspiration for me to tackle a 3 day cleanse. Subsequent to that success a mild mannered suburban mom stepped out of the phone booth as super health coach and now has me juicing my lunches several days a week. Wow do I feel better. Walking on water (she definitely walks her talk) and turning that water to wine are not enough praise for Anyssa’s ability to get me to successfully reach beyond my own grasp.
- Ajax G
It has never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people closest to us. We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. Life is short, and […]
I made this awesome red scarlet quinoa dish this weekend and brought it to a friend’s house for dinner. It was a big hit. I love the deep red color of all the ingredients, and the little sprouts of the quinoa. I wonder if they knew how healthy it was for them! They don’t call […]
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Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.