Do you want to loose weight without changing your diet? Do you want to be able to do 5,10,100 pull ups without breaking a sweat? Are you ready to be completely healthy in body, mind and soul? Here’s my secret solution…in 3 quick and easy tips! HA! There IS no secret solution. There is no […]
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A Specialty Fitness and Nutrition Boutique
When was the last time you felt butterflies in your stomach about trying something new and exciting? Come surprise yourself. Climbing is challenging, builds confidence, and is certainly more fun than your boring treadmill routine. This class incorporates climbing as part of an overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive environment. But it’s more than a class. It’s a community of outstanding women. Come experience how changing will change your life. (yeah, its THAT good)
Bored or unmotivated by your current workout? Or lacking a routine all together? Here is the place to get unstuck! More effective and fun than spinning, running, or your normal cardio class, this full body, low impact workout keeps your legs fired up, core engaged, and your arms and back working strong. Classes are high energy, small and intimate, and extremely supportive. Try a class, and you’ll find yourself hooked in no time.
Everyone needs a little push now and again. Having a coach by your side to keep you accountable and push you that extra bit beyond what you can do alone, is often the difference between success and, well…. stagnation. Let’s work together. You will get strong, lean, and walk away with an understanding of how to incorporate fitness in your daily routine to stay fit all on your own. I’ll make sure you stay on track and do the work.
Let’s focus on your food. Positive nutritional habits are essential for fueling your goals, and often poor eating is sabotaging your best intentions. We work together to design a sustainable game plan to take charge of your wellness from a holistic point of view. Let’s join forces to identify and overcome your life roadblocks, and develop your true, genuine self.
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As someone who is easily bored by gym routines, I was looking for an activity that would help me get in shape and would hold my interest. I am so happy I found Anyssa’s climbing class! She does a great job of teaching the fundamentals of climbing so it’s not so intimidating at first, and helps you as you progress in building your skills. The classes are intimate and I love the support you get from the other women in the class.- Kari
Genuine is defined as being sincere, honest and forthright. Genuine Self Wellness could not be more appropriately named. Anyssa is the real deal when working with her clients, she takes a true interest in and works with you to help you achieve your fitness goals. I started rowing class in Sept 2014 and to my surprise wound up loving it. With Anyssa’s encouragement I signed up to compete in the 2015 Ironman ERG Classic. Anyssa worked hard in training and getting myself and the other women in my group ready for this race. I never would have believed I could accomplish such a goal. Not only did I compete, I placed in the in Senior Women’s Division! I never could have done this with out her training and belief in me. Thank you Anyssa! On to the next goal!!- Jo Ann
Going from having no workout routine at all and not really enjoying traditional workouts, I have found a love of climbing through this class. Without being militant or annoying, Anyssa challenges us every week and makes the workout actually fun and motivating. I am totally addicted to this class!- Diana
Anyssa’s rowing classes are intense and intimate. They are more challenging than you think, but make you feel way better than you ever imagined!!! You will leave her studio aching for more.- Bree M
Eating healthy doesn’t have to mean depriving yourself of fun tasty snacks. There are a lot of secret yum yums out there, if you know where to look and what to look for. Here are a few of my favs. Simply 7 Quinoa Chips- These are totally awesome!! Like healthy Munchos. A true snack that […]
It has never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people closest to us. We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. Life is short, and […]
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Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.