Grow Your True Self

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A Specialty Fitness and Nutrition Boutique

This group brings nothing but smiles. Climbing is exciting and fun, and certainly more challenging than your boring treadmill routine. This class incorporates climbing as part of an overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive environment. Don’t be surprised if you are shopping for climbing shoes after a few weeks. Yeah… it’s THAT good. All fitness levels will benefit, and no prior experience is needed. But sorry guys… chicks only.

I just LOVE teaching this class! Indoor rowing is the hot new group exercise in town. More effective and fun than spinning, this full body, low impact workout keeps your legs fired up, core engaged, and your arms and back working strong. Surely, you have heard the buzz…so jump aboard! All Learn to Row classes are always free.

Let’s focus on your food. Positive nutritional habits are essential for fueling your goals, and often poor eating is sabotaging your best intentions. We work together to design a sustainable game plan to take charge of your wellness from a holistic point of view. Let’s join forces to identify and overcome your life roadblocks, and develop your true, genuine self.

Client Love

what's the word?

  • 10686901_1570585253159229_8415189057078566627_n

    As someone who is easily bored by gym routines, I was looking for an activity that would help me get in shape and would hold my interest. I am so happy I found Anyssa’s climbing class! She does a great job of teaching the fundamentals of climbing so it’s not so intimidating at first, and helps you as you progress in building your skills. The classes are intimate and I love the support you get from the other women in the class.

    - Kari
  • 10959868_819040201485794_8435708242315673455_n

    Genuine is defined as being sincere, honest and forthright. Genuine Self Wellness could not be more appropriately named. Anyssa is the real deal when working with her clients, she takes a true interest in and works with you to help you achieve your fitness goals. I started rowing class in Sept 2014 and to my surprise wound up loving it. With Anyssa’s encouragement I signed up to compete in the 2015 Ironman ERG Classic. Anyssa worked hard in training and getting myself and the other women in my group ready for this race. I never would have believed I could accomplish such a goal. Not only did I compete, I placed in the in Senior Women’s Division! I never could have done this with out her training and belief in me. Thank you Anyssa! On to the next goal!!

    - Jo Ann
  • Diana

    Going from having no workout routine at all and not really enjoying traditional workouts, I have found a love of climbing through this class. Without being militant or annoying, Anyssa challenges us every week and makes the workout actually fun and motivating. I am totally addicted to this class!

    - Diana
  • Bree

    Anyssa’s rowing classes are intense and intimate. They are more challenging than you think,  but make you feel way better than you ever imagined!!!  You will leave her studio aching for more.

    - Bree M

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Work with me

 

breezy meHealth Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.