Grow Your True Self

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A Specialty Fitness and Nutrition Boutique

This group brings nothing but smiles. Climbing is exciting and fun, and certainly more challenging than your boring treadmill routine. This class incorporates climbing as part of an overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive environment. Don’t be surprised if you are shopping for climbing shoes after a few weeks. Yeah… it’s THAT good. All fitness levels will benefit, and no prior experience is needed. But sorry guys… chicks only.

I just LOVE teaching this class! Indoor rowing is the hot new group exercise in town. More effective and fun than spinning, this full body, low impact workout keeps your legs fired up, core engaged, and your arms and back working strong. Surely, you have heard the buzz…so jump aboard! All Learn to Row classes are always free.

Let’s focus on your food. Positive nutritional habits are essential for fueling your goals, and often poor eating is sabotaging your best intentions. We work together to design a sustainable game plan to take charge of your wellness from a holistic point of view. Let’s join forces to identify and overcome your life roadblocks, and develop your true, genuine self.

Client Love

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  • Diana

    Going from having no workout routine at all and not really enjoying traditional workouts, I have found a love of climbing through this class. Without being militant or annoying, Anyssa challenges us every week and makes the workout actually fun and motivating. I am totally addicted to this class!

    - Diana
  • Bree

    Anyssa’s rowing classes are intense and intimate. They are more challenging than you think,  but make you feel way better than you ever imagined!!!  You will leave her studio aching for more.

    - Bree M
  • lisa

    Anyssa has been a tremendous inspiration for me to incorporate weight training into my workout routine. She is training me through Skype which has been a wonderful experience! I am able to watch her do the exercises and she’s able to give me feedback and help me right in my own home! Anyssa is a wonderful trainer and she is helping me accomplish my goals and is inspiring me to feel better about myself. 

    - Lisa C
  • Ajax

    The pink elephant in my room is eating. Even though it was from afar, Anyssa was a tremendous inspiration for me to tackle a 3 day cleanse. Subsequent to that success a mild mannered suburban mom stepped out of the phone booth as super health coach and now has me juicing my lunches several days a week. Wow do I feel better. Walking on water (she definitely walks her talk) and turning that water to wine are not enough praise for Anyssa’s ability to get me to successfully reach beyond my own grasp.

    - Ajax G

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breezy meHealth Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.