A Specialty Fitness and Nutrition Boutique

Call or Text 917.363.0640 for more information.

Climbing and Fitness

When was the last time you felt butterflies in your stomach about trying something new and exciting? Come surprise yourself. Climbing is challenging, builds confidence, and is certainly more fun than your boring treadmill routine. This class incorporates climbing as part of an overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive environment. But it’s more than a class. It’s a community of outstanding women. Come experience how climbing will change your life. (yeah, its THAT good)


Rowing Classes

Bored or unmotivated by your current workout? Or lacking a routine all together? Here is the place to get unstuck! More effective and fun than spinning, running, or your normal cardio class, this full body, low impact workout keeps your legs fired up, core engaged, and your arms and back working strong. Classes are high energy, small and intimate, and extremely supportive. Try a class, and you’ll find yourself hooked in no time.


Personal Training

Everyone needs a little push now and again. Having a coach by your side to keep you accountable and push you that extra bit beyond what you can do alone, is often the difference between success and, well…. stagnation. Let’s work together. You will get strong, lean, and walk away with an understanding of how to incorporate fitness in your daily routine to stay fit all on your own. I’ll make sure you stay on track and do the work.


Health Coaching

Let’s focus on your food. Positive nutritional habits are essential for fueling your goals, and often poor eating is sabotaging your best intentions. We work together to design a sustainable game plan to take charge of your wellness from a holistic point of view. Let’s join forces to identify and overcome your life roadblocks, and develop your true, genuine self.


Work with Me

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Testimonials

As someone who is easily bored by gym routines, I was looking for an activity that would help me get in shape and would hold my interest. I am so happy I found Anyssa’s climbing class! She does a great job of teaching the fundamentals of climbing so it’s not so intimidating at first, and … Read More

- Kari

Going from having no workout routine at all and not really enjoying traditional workouts, I have found a love of climbing through this class. Without being militant or annoying, Anyssa challenges us every week and makes the workout actually fun and motivating. I am totally addicted to this class!

- Diana

Anyssa, I have to thank you so much for your help. The truth is you really did help me to transform my health. It started in June when we began to talk about how awful I had been feeling and you suggested juicing for three days. I can remember one thing that you said which … Read More

- Stacey A
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