Call or Text 917.363.0640 for more information.

Rowing Classes

Rowing Classes


Are you ready to be in the best shape of your life? This high intensity, low impact workout on the ERG rower will help you lose weight, burn fat, and feel incredible. Improve your strength, get lean, and improve your cardiovascular capabilities. This one hour class includes time off and on the rower, with the added benefit of body weight and strength exercises. Everyone works at their own level, so anyone from beginner to seasoned athlete will love this class.


Looking for a unique private event?

Private group classes are available for you and your friends.  So often the typical “girls night out” are events surrounded by food and alcohol that leave your guests tired, full and hungover.  Why not invigorate yourself and your guests?  I can customize a workout based on varied fitness levels and prepare and event that is sure to please and have everyone feeling invigorated, healthy and feeling great about their body.  Available at any location! (yes, I pack my rowers all the time). Contact me for dates and pricing.


10 Serrell Drive, Montvale NJ 07645


Single Drop In $27
New Client Special- 4 classes for $97
10 Class Package $220
For all packages, First “add to cart” and complete order/checkout, then schedule your class.



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