A Specialty Fitness and Nutrition Boutique

Call or Text 917.363.0640 for more information.

Health Coaching

What is a Health Coach?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet or exercise plan works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.



Have you ever received good advice that you were just unable to follow? Maybe your friends, family, or doctor has recommended lifestyle changes that you can’t sustain. Or perhaps, you just feel like something is missing in your life….

It’s rare for anyone to get an hour to work on their nutrition and fitness goals with a trained professional. As your Health Coach, I create a supportive environment that will enable you to achieve all of your life and health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.



We often look for outside influences to find happiness in our life. Holding on to stuff because you are unwilling to let go of the emotional attachment, or the fear of needing it some random day decades from now. Come on… really? We are not our stuff. We are defined by our belongings. Is the stuff in your house weighing you down? Do you cringe every time you pass by your chaotic closet? Free yourself by letting go.

This is the first step of opening your eyes on how to live a more fulfilling life. It’s about freedom. This exercise alone will help open your eyes on how to continue the freedom path. Simplify your life. Do NOT UNDERESTIMATE this power.

I’ll come to your house and help you organize, get rid of the crap you don’t really need, and create a plan for keeping your home filled with only the items that truly make you happy. You’ll see how relieved, calm and centered you feel. I’ll also sell your un-needed stuff on craigslist. Bonus! Not only to you clean up your home, but you make some cash in the process.



Clean eating starts with a clean pantry. What are the food demons hiding in your kitchen? Organize your pantry and fridge, and get rid of those bad foods that are over processed, filled with artificial ingredients, and derail your healthy goals. We will work together to discuss what to keep, what to toss, and healthier substitutions for those items you just can’t live without. Learn the essentials of healthy staples to have on hand at all times. In the end, you’ll be fully equipped to determine if it stays or if it goes.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.




  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want



  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success


To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

Anyssa, I have to thank you so much for your help. The truth is you really did help me to transform my health. It started in June when we began to talk about how awful I had been feeling and you suggested juicing for three days. I can remember one thing that you said which … Read More

- Stacey A
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